Food

For all those people who train and also have the purpose of gaining muscle mass, having a protein breakfast every morning is essential to achieve their goal. Many times we tend to resort to quick and easy to prepare foods for our breakfast, for example, pastries, sandwiches, sausages, chocolate, sugary cereals, packaged juices). If you train with a specific goal, whatever it is, breakfast could be the first change to improve your diet and get closer to that goal. Preparing easy and healthy breakfasts with proteins is not as difficult as it seems, in fact, the recipes that we propose…

People say that when you start a relationship, it is imminent to gain weight. However, it doesn't have to be that way. What usually happens is that in the beginning, a relationship usually revolves around food. Where will he take you for lunch, dinner, or breakfast now? Now, if both of you have the goal of losing weight or staying healthy, it is not fair to push yourself to go to restaurants where it is more difficult to find healthy, rich, and inexpensive options. That's why we give you these five recipes to have dinner with your partner without the…

Introduction Cauliflower rice relates to cauliflower that has been shred or cuts into tiny, rice-sized pieces and it is a finished dish that is made by cooking those soft pieces of cauliflower into something resembling white rice. It is fantastic a side dish similar to rice or you use it as an alternative for rice in recipes. Rice has long been a staple food of many Eastern cuisines. It’s a traditional grain that can be included in almost any meal. Riced cauliflower has resembled consistency to actual rice, is common and easy to cook and has a higher nutrient density.…

More and more foods appear that promise numerous benefits thanks to their countless properties. They are the so-called superfoods, which usually stand out for their vitamin or mineral content. Do they have a real basis, or is it a business strategy? In recent years, some types of food such as chia seeds, Goji seeds, quinoa, spirulina, kale and many others have gone from being a minority to being in the first line of sales. The reason for this popularity is the properties attributed to them in relation to health. They are the so-called superfoods. But are they really? Are there…