Health

Many children have a bad habit of constantly biting their nails. It is a disorder that is called onychophagia, and if it is not treated in time, it can cause health problems in the child. It is the parents' job to determine why the little one is biting his nails and solve this problem as soon as possible. Nail biting in childhood Nail biting from a young age is an obsessive compulsive disorder that usually occurs after four or five years. The normal thing is that it is something temporary, although there are cases in which this disorder lasts over…

The mental health is as important as the physical. Unfortunately, we often ignore the need to keep it healthy because, unlike any bruise or scratch on our body, we cannot see its damage. The mind and the body are inextricably linked. What we do in each of these spheres is reflected in the other. Small habits (all of them simple) can improve a person's mental quality. So, we must enjoy the benefits of physical activity, also for the mind. So check out 5 mental health tips below, which focus not just on the mind, but on exploring the physical and…

Epistaxis, better known as nasal bleeding or nosebleed, is an event that happens to many people, and depending on the reason, it may be more common than it seems. We know that it is a shocking situation, which can greatly frighten or surprise who happens or witnesses it. But, you should know that in most cases, it is easy to solve. And why is this happening? The nose has many blood vessels, when any of these vessels rupture, bleeding occurs. A curiosity about this event is that nosebleeds are more common in children between 2 and 10 years old and…

Having a correct intestinal transit is part of our health since it helps us eliminate toxins and waste that our body does not need. Also, if the intestine does not work well, we will have constipation problems, diarrhea, or gas that are really annoying or even painful. Many people suffer from these problems on a daily basis. It is important to know the basic keys to improving intestinal transit, which should work well every day. It is an important part of our health, and that is why we are going to give you some tips to improve it. Drink a…

Feeling a sore throat, which can be caused by many factors, is a very unpleasant experience. During your childhood, you must have heard that walking in the cold without a shirt, eating ice cream, or screaming a lot could cause this kind of discomfort, right? Although these justifications are very useful for controlling the little ones, it is important to know what are the real causes of this discomfort. First, the sore throat can be either infectious or non-infectious, which means it can be caused by viruses and bacteria or by other factors. Some of these factors are allergies to…

As a general rule and according to specialists, the older we get, the more we usually notice the cold, and women also accuse it with greater intensity. The risk of heart attack increases 20% During the winter and with the most extreme cold, the chances of suffering a myocardial infarction increase. This is because the body constricts the blood vessels to conserve heat more (vasoconstriction), thus increasing the risk of blockage and also increasing the chances that this blockage will lead to cardiac arrest. However, this may affect more those people who suffer from some type of chronic degenerative disease,…

Do you know the Physalis or goldenberry? It is a fruit that has a long tradition behind it, and above all, it is striking for its great properties. So it is essential in our desserts or to take it every day with healthy dishes and benefit from it. The fruit is small and round orange. But it comes wrapped in a kind of peel that we remove to savor a fruit that has both a sweet touch and a slightly acidic one.  Physalis is composed of numerous vitamins You have to start by saying that fruit like this is made…

Nevertheless, the sweet nectar of bees, commonly known as honey, is one of the most well-known and appreciated. However, there are many jars in the supermarket, and you don't always know which one to choose. The varieties are indeed numerous! More than a question of flavor, choosing honey's right jar brings medicinal benefits and virtues to treat different symptoms. Now find out which honey to choose according to your symptoms to boost your herbal teas and natural therapeutic remedies. Acacia honey : It is often recommended for incontinence or bedwetting in children. It also helps calm digestive disorders. Hawthorn honey:…

The rush of everyday life can be very stressful, but you shouldn't neglect your health. Maintaining a healthy lifestyle, contrary to what many people believe, is not a difficult task or the privilege of a few.  We know that everyday life tribulations make time an increasingly rare commodity, and therefore, we have selected 5 easy tips for you to put into practice and transform your routine. Stretch! Play sports, exercise regularly, and keep moving. You are already tired of knowing the importance of all these practices. However, many people spend most of the day in their work environments and if…

You often hear that it is not possible to lose weight without exercising. Diet plays an important role, because sport alone would require walking 56 km per week to lose half a kilo. Sport is ultimately not necessary to lose weight, although a bit of physical activity does not harm. Change your lifestyle Even if some diet pills have promised true miracles, you shouldn't necessarily believe them. Many diets do indeed result in a short-term weight reduction, but some of the diet products are even harmful to health. Also, there is no point in eating the same diet as before,…