Little by little, the cold dates are approaching, and winter sports are beginning to sound like activities to practice daily. Today we will explore some of the most popular disciplines of snow and some reasons and curiosities to encourage you to practice them and enjoy their benefits.
Skiing, a classic that does not go out of style
When we think of winter sports, skiing is the first discipline that usually appears in our minds. It is a high-performance aerobic sport, expensive for the equipment it requires for its practice, but with great benefits for physical fitness.
Skiing involves very hard work on everything that has to do with the lower body. The quadriceps and hamstrings are the muscle groups that work the most, but there is also a strengthening of the arms and other areas that are required to give direction and orientation to our route.
Snowboard, a variant that adds followers
Slippage in snowboards is another discipline that has many followers and becomes more popular over the years. The basis of this sport is similar to skiing, so there is a very strong work on the lower body.
The main variant in sports practice is that, instead of using two skis, the descent is done with a special board that must be controlled with both feet, and we will not use poles to guide us. The work of the legs is even more demanding due to the need for strength and direction granted by the lower body of our body.
Another excellent sports alternative for winter, or for any time of the year if we have an ice rink in the city, is skating. At the equipment level, it is simpler, because the only thing that we necessarily require is a pair of skates with blades, which are the ones that will help us slide through the ice.
Skating involves a strong work of the legs and the rest of the body when we dedicate ourselves to a more advanced level practice, since ice skating can include variants with jumps, pirouettes, and other maneuvers.
It is a highly recommended invigorating exercise, and since it has less resistance from the ice, it requires less effort than skiing or snowboarding. It also helps develop balance and trunk work in everything that has to do with correct posture and progress by sliding on the track.
Winter sports are an excellent way to continue training and doing sports, even in low temperatures. In certain cities, the climate allows the practice of different disciplines abroad, while other disciplines can be carried out within establishments, such as an artificial ice rink. The important thing is to make the most of the possibilities to train, improve sports performance, and continue practicing even in the cold months.