Health

If you've ever heard how important it is to eat raw garlic a day, you may be interested in learning more about this topic. Eating raw garlic is claimed to fight cholesterol and support the immune system. If you are one of those, who decide to try and want to discover everything that can help you improve your health, keep reading these lines so that you can learn about the benefits of raw garlic and discover if it is good or bad to take it. Garlic is known as the natural antibiotic par excellence, it is beneficial to prevent certain…

Sports and physical activity have been shown to shape the human brain. Among the positive effects that it produces, we highlight the following: Increases cognitive ability. It is beneficial for forming new neurons.It increases the blood flow in the brain.Increases oxygen consumption by neural cells. It induces correct neuroprotection. Next, we tell you what the benefits that we highlight the most are: Generate more neurons For a long time, it was said that the brain was not capable of generating new neurons. However, this statement is false since it has been shown that the brain performs a neurogenesis process, which means that…

There are varied ideas about what can or cannot be healthy. Some exercise daily, others decide not to eat meat or banish sugar, and some want to find a balance. The formula or the golden rules for a healthy lifestyle are many since it is not only about doing one thing, but it is about integrating a whole style into our daily habits, something that takes time. Certainly, we cannot lose sight of everything that can help us improve our lives and health. We are what we eat The first thing we have to do is undoubtedly review what is…

Losing weight is the desire of most people, even those who are not yet considered obese. Often, the problem is that aesthetics are placed ahead of health because the desire is not to improve cholesterol levels, but rather, to fit in those clothes that you like so much. That is why many resort to crazy diets with very low calories to lose weight in a week, but the result is short-lived, and soon they are faced with the unpleasant accordion effect. So, is it possible to lose weight in one week with a healthy diet and maintain that weight forever?…

In particular, with an athlete's foot, there are many myths and lists regarding helpful home remedies for treatment. This is also because the athlete's foot is widespread, and complaints such as itching cause those affected to create. While the pharmaceutical industry predominantly rejects home remedies for athlete's feet and sees their effect as not scientifically proven, some home remedies can combat athlete's foot and help. Of course, you have to see for yourself whether a remedy works for you, and we also go into when you should seek medical treatment. The 7 best home remedies for athlete's foot Baking powder: …

Acute bronchitis is almost always caused by a virus, so antibiotics are not the solution. Antibiotics only help with bacterial infections. Therefore, home remedies are a popular way to combat early bronchitis symptoms and relieve discomfort. We'll show you which home remedies for bronchitis really help and minimize the urge to cough. The 8 best home remedies for bronchitis Medicinal herbal tea:  If you have acute bronchitis, you should drink a lot. In addition to water, good tea made from medicinal plants is best suited for this. Thyme promotes the breakdown of bronchial mucus and relieves the urge to cough.…

Have you decided to follow a balanced diet and cook more healthily? Congratulations, this is excellent news! But be careful! Never make certain mistakes when trying to cook healthier. Use lots of ready-made sauces and seasonings For example, they can appear to improve the taste of a salad or other healthy dish. Or else the person makes their sauces with those cubes or sachets of seasoning ready. The problem is that these products are full of monosodium glutamate and salt. These substances contribute not only to swelling, but also to high blood pressure. So, in place of these ready-made sauces…

A plant called insulin native to Central and South America got its name for acting as a natural remedy for diabetes. After many studies, it has been observed that extracts from the leaves of the insulin plant can lower blood glucose levels and thus assist in the control of diabetes and weight loss. Take the opportunity to know the best fruits to lower glucose and help you lose weight! Vegetable insulin Found mainly in places where the predominant climate is tropical, vegetable insulin ( Costus Igneus ) also helps with weight loss. Remember that insulin is the hormone that helps…

Never has it been talked about or used as much alcohol gel as it does today. But is it safe from danger? Know some precautions to take with alcohol gel. Correct hand hygiene, with water and soap or 70% alcohol gel, is one of the most recommended methods by healthcare organizations to avoid contamination of COVID-19 and reduce infections and eliminate other viruses and bacteria. Therefore, there is, in fact, care to be taken when using alcohol gel, since it can affect the skin due to the elements that make it up, but not only; just, for example, read the…

If your back hurts now, it could also be due to the wrong work furniture or your sitting posture. We have nine tips on what to keep in mind. It sounds totally relaxed: You get up, make yourself a coffee, turn on the computer and sit in front of the screen in a casual, comfortable outfit (yes, we mean your pajamas). Or you throw yourself on the couch with your laptop because it's more convenient. This is how we imagine working from home. But at the latest, when you've done this for a few days, you'll notice: It's not relaxed…